Understanding Polyvagal Theory
Polyvagal Theory, developed by Dr. Stephen Porges in 1994, explains how the vagus nerve influences our autonomic nervous system and affects emotional regulation, social connection, and stress responses.
Nervous System Regulation: A Holistic Approach
The nervous system, our body's central command centre, is often pushed to its limits, leading to a state of constant overwhelm. But what if I told you there's a way to reset, to bring your nervous system back into balance, and to reclaim the power
EFT & Quantum EFT: Exploring Traditional and Advanced Tapping Modalities
The Emotional Freedom Technique (EFT) and its advanced counterpart, Quantum EFT, have garnered significant attention with both techniques utilise tapping on specific meridian points to address a wide range of issues, but they differ in
Unveiling the Power of Post Traumatic Growth
The experience of trauma can leave an indelible mark on a person's life. However, within the aftermath of trauma, there lies the potential for a remarkable transformation known as Post Traumatic Growth (PTG).