Understanding Polyvagal Theory
Polyvagal Theory, developed by Dr. Stephen Porges in 1994, explains how the vagus nerve influences our autonomic nervous system and affects emotional regulation, social connection, and stress responses.
Nervous System Regulation: A Holistic Approach
The nervous system, our body's central command centre, is often pushed to its limits, leading to a state of constant overwhelm. But what if I told you there's a way to reset, to bring your nervous system back into balance, and to reclaim the power